Benefits Of Honey
It is better than Sugar, It contains lesser calories than sugar while honey is sweeter than sugar and easy to digest with additional source of vitamins, minerals & anti-oxidants.
Honey is superior in maintaining glycogen levels and improving recovery time and has been known to enhance athletic performance.
Wounds & Burns
Honey can be used as a natural cure in first aid treatment for wounds, burns and cuts because its antibacterial properties prevent infection and function as an anti-inflammatory agent.
Honey is full of polyphenols, a type of antioxidant that helps to protect cells from free radical damage.
Recent research shows that honey may help disorders such as ulcers and bacterial gastroenteritis .
For many centuries, honey has been used in vital alternative medicine of Ayurveda. It is mixed with a variety of herbs and spices and made into compound for curing various ailments. The daily consumption of honey is also advocated in Ayurveda teaching to promote good health.